In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, roasted there is 0.36 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Pork, cured, shoulder, blade roll, separable lean and fat, roasted.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted are listed below.

Water	56.18 g	56.18%
Energy (calorie)	287 kcal
Energy (joule)	1201 kJ
Protein	17.28 g	17.28%
Total lipid (fat)	23.48 g	23.48%
Ash	2.7 g	2.7%
Carbohydrate, by difference	0.37 g	0.37%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	156 mg	0.16%
Potassium, K	194 mg	0.19%
Sodium, Na	973 mg	0.97%
Zinc, Zn	2.45 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.023 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.46 mg

Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted